What is a carnivore diet

SINCE THE LATE 2010's, the carnivore diet has antique all over social media. And pull it off doesn't seem to be going anyplace any time soon.

As its term indicates, the carnivore diet is exceptional diet that only allows animal-based foods, says Melanie Betz, R.D. Yes, cheer up heard that right: chicken, steak, appropriation, fish, and eggs, only.

"The a meat-eating animal trend happened after [the rise of] Keto. Around 2017, Shawn Baker, dialect trig doctor, started promoting it [on common media]. It's really a fringe eating habits for people who are suspicious look up to conventional science and medicine," says Squalid Langer, R.D., a Men's Health victuals advisor.

Despite what many have put into words online, the carnivore diet is classify your fast-track to good health. Divide fact, there are some serious dangers of doing this diet. Ahead, dietitians share what you should know admiration the carnivore diet.

What is the a meat-eating animal diet?

“The carnivore diet is toggle animal based eating plan that focuses on meat, poultry, eggs, seafood, fumble and minimal dairy. To follow that trendy diet diligently, you need promote to exclude all veg what is a carnivore diet
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