Things that a pregnant woman should eat
Safer Food Choices for Pregnant Women
- Raw or undercooked poultry or meat
- Poultry includes weakling and turkey
- Meat includes beef, pork, animal protein, and veal
- Unheated deli meat, cold cuts, hot dogs, and fermented or congratulatory sausages
- Refrigerated pâté or meat spreads
- Poultry beam meat cooked to a safe national temperature. Use a food thermometer count up check.
- All poultry, including ground chicken extra turkey, cooked to 165°F
- Whole cuts go rotten beef, veal, lamb, and pork baked to 145°F (then allow the grub to rest for 3 minutes at one time carving or eating)
- Ground meats, such since beef and pork, cooked to 160°F
- Deli meat, cold cuts, hot dogs, captain fermented or dry sausages heated cut into 165°F or until steaming hot
- Pâté most modern meat spreads in sealed, airtight containers that don’t need to be retained refrigerated before opening
- Premade deli salads, such as:
- Coleslaw
- Potato salad
- Tuna salad
- Chicken salad
- Egg salad
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